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Should Seniors Take Magnesium? [Solved]
This mineral helps in maintaining function in our nerves and muscles and supports a healthy immune system. It also plays a role in keeping our heartbeat steady and bones strong. Current recommended daily requirements of magnesium for adults 51 and older is 420 milligrams for men and 320 milligrams for women.13 Feb 2018
Which Magnesium Supplement is Right for Me? Dr. Mandell
If you’re shopping for a
Don’t Take These Supplements if You’re Over 50!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we …
The REAL Reason We Need Magnesium
Evidence suggests
