What Are The 5 Components Of Fitness? [Solved]

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What Are The 5 Components Of Fitness? [Solved]

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

The 5 Components of Health Related Physical Fitness | A Summary Overview |

Fitness Components

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The 5 Components of Fitness

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